phone-call - If our lines are closed or busy, call the 24-hour National Helpline on FREEPHONE 0800 027 1234

Click Here To Leave This Website Quickly close

leave now close

Safety Tips

If you or someone you know is in an abusive relationship, here are some of our safety tips which might help you in your situation.

element
element
element
element

Always Call 999 in an emergency

1. try to keep your mobile charged and on you at all times. 2. if you suspect your partner is about to become violent, try to avoid the kitchen, garage or anywhere that might have potential weapons. 3. rehearse an escape plan, so in an emergency you and your children can get away safely. 4. if you had to leave in an emergency do you know where you would go? 5. agree on a code word with trusted friends or family members so that they know to call the police if you say the code word. For instance, you could agree that a certain word or a blank text means they need to call the police urgently

6. if your neighbours are aware of the situation, let them know that they should call the police if they hear a disturbance. 7. if you have children, talk to them about where they can go to keep safe if the perpetrator becomes abusive. Emphasise that in this situation their priority is to get to safety first and then call for help. Tell them not to intervene as this could put them in further danger. 8. Teach your children to call 999 in an emergency, and what they need to say (for example, their full name, address and telephone number). 9. Bright Sky is a free to download mobile app providing support and information for anyone who may be in an abusive relationship for those concerned about someone they know. 10. Keep with you any important and emergency telephone numbers (Scottish Comestic Abuse and Forced Marriage Helpline: 0800 0271234

Some helpful links: